Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain

ISBN-10: 1421426951
ISBN-13: 9781421426952
Category: Psychology
Pages: 184
Language: English
Published: 2018-12-14
Publisher: Johns Hopkins University Press
Author: Lisa M. Shulman

Description

Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.

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