I Eat when I'm Sad: Food and Feelings
- ISBN-10
- 142221902X
- ISBN-13
- 9781422219027
- Category
- Compulsive eating
- Language
- English
- Published
- 2011
- Author
- Rae Simons
Description
When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry-not because you're sad! Book jacket.
Get the book
Similar books
-
Se sou tão inteligente por que como tanto
By Peter Michael Miller, Howard J. Rankin, Reynaldo de Araújo CintraSe sou tão inteligente por que como tanto
-
That First Bite: Journal of a Compulsive Overeater
By Karen RoseThe journal entries of a compulsive overeater record her feelings of despair, the futile and short-lived attempts to diet that marked her steady increase in weight and the help she finally found with Overeaters Anonymous
-
The Twelve-Step Workbook of Overeaters Anonymous
By Overeaters Anonymous, Inc.By gently posing questions we might not have considered, this workbook helps us explore the subtle ways compulsive overeating has affected our life, relationships, and well-being.
-
The Twelve Steps of Overeaters Anonymous
By Overeaters Anonymous, Inc.The Twelve Steps of Overeaters Anonymous
-
The Twelve Steps and Twelve Traditions of Overeaters Anonymous
By Inc., Overeaters AnonymousProvides a detailed explanation of the principles of Overeaters Anonymous and serves as a guide for those of us living the programme of OA who want to spread the message of recovery to others.
-
吃货的50种情绪减肥法: 轻松幸福的瘦身之旅
By Susan Albers, 张璇本书分为8章, 内容包括:为什么吃东西会让你感觉良好, 让我们轻松地开始, 正念冥想技巧, 改变你的想法, 使身体平静和放松, 分散注意力, 寻求他人的支持等.
-
瞎吃: 為什麼我們吃下去的比心理想的還要多
By 布萊恩·汪辛克, 謝伯讓, 高薏涵瞎吃: 為什麼我們吃下去的比心理想的還要多
-
Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss
By Victoria Moran... Marilyn Diamond for her encouragement to write what was in my heart; and to my friends Helene Martin Lynn, Diann Roche, Suzanne Tague, and Carol Shiflett, in particular, who always told me this book would have another life.
-
Full Mouse, Empty Mouse: A Tale of Food and Feelings
By Dina ZeckhausenTwo mice, who are siblings, eat either too much or too little in response to their emotions, but find that expressing their feelings to their parents can help them with their eating problems, with information for parents on eating disorders ...
-
Mindful eating: el sabor de la atención
By VARIOS AUTORESMindful Eating o alimentación consciente es la capacidad de ser testigos de las muchas emociones, sensaciones, pensamientos y conductas que surgen en torno a la experiencia de comer.¿Cuáles son sus...