Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About
- ISBN-10
- 1429967250
- ISBN-13
- 9781429967259
- Category
- Health & Fitness
- Pages
- 256
- Language
- English
- Published
- 2011-03-01
- Publisher
- St. Martin's Griffin
- Author
- Monica Reinagel
Description
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Get the book
Other editions
Similar books
-
Nutrition Diva's Grocery Store Survival Guide
By Monica ReinagelWant to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel.
-
Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet)
By Monica ReinagelIn Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well ...
-
How to Win at Losing: 10 Diet Myths That Keep You From Succeeding
By Monica ReinagelLicensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
-
My Diva Diet: A Woman's Last Diet Book
By Christine Lakatos, Amber GarmanDesigned just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again.
-
Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
By Darya Pino RoseIf you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight.
-
Flat Belly Cookbook For Dummies
By Erin Palinski-Wade, Tara Gidus, Kristina LaRueWrap your mind around belly fat understand what belly fat is, why people develop belly fat, and the health consequences of too much belly fat Embrace the belly fat burning lifestyle get an intro to the Belly Fat Diet, grasp the principles ...
-
The Inflammation-Free Diet Plan
By Monica ReinagelUnfortunately, many people unwittingly eat foods that greatly contribute to inflammation. This useful book explains how to eat to remain inflammation-free and healthy.
-
The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying...
By Joel Weber, Mike ZimmermanAn all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
-
Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We Eat
By Steve GagnéIn Food Energetics, Steve Gagné shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics.
-
How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
By M.D., Dr. Jana KlauerHOW THE RICH GET THIN features wonderful recipes—including the low-cal dessert Le Socialite—and a glimpse of the Park Avenue Mindset that allows Dr. Klauer's clients to stay lean and healthy for life.