The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
- ISBN-10
- 1429974672
- ISBN-13
- 9781429974677
- Category
- Self-Help
- Pages
- 192
- Language
- English
- Published
- 2007-04-01
- Publisher
- St. Martin's Griffin
- Authors
- David Gregson, Jay S. Efran
Description
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.
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