As the first running boom was sprouting in the early 1970s, a group of Kentucky teenagers found themselves under the guidance of a young coach who was ahead of his time. Cross country was regarded as a sport for the slightly odd and unathletic, a means of getting an easy varsity letter . Among this group of runners was a particularly odd (though strangely athletic) teenager who was taken in by the joy of running over the grass, hills, and mud of cross country courses. The coach and seasonally growing team rose to dominance of Kentucky cross country in the span of four short years. Along the way, they learned the lessons every runner has to learn, mostly the hard way, many of them twice. From humble backgrounds, the Lloyd Memorial High School Juggernauts led the way for high schools in Northern Kentucky to win State Championships for over thirty consecutive years. This is that story.
The Cross-Country Race
Running is an inexpensive, practical and convenient sport, but some take ito the limit.
One Hundred and One Developmental Concepts & Workouts for Cross Country Runners
In order to make the most effective use of his running stride the runner needs to place his/her foot on a hard level ... For the off-road runner, the choice is finding the least unstable ground to run over in order to make the most ...
When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?
This book first explains the differences between trail and fell running.
Aimed at both novice and experienced athletics officials and coaches, this guide provides an overview of event procedures and responsibilities along with detailed descriptions of the mechanics of each event, and includes applied examples of ...
70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands.
The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.