The five stages of grief are so deeply imbedded in our culture that no American can escape them. Every time we experience loss—a personal or national one—we hear them recited: denial, anger, bargaining, depression, and acceptance. The stages are invoked to explain everything from how we will recover from the death of a loved one to a sudden environmental catastrophe or to the trading away of a basketball star. But the stunning fact is that there is no validity to the stages that were proposed by psychiatrist Elisabeth Kübler-Ross more than forty years ago. In The Truth About Grief, Ruth Davis Konigsberg shows how the five stages were based on no science but nonetheless became national myth. She explains that current research paints a completely different picture of how we actually grieve. It turns out people are pretty well programmed to get over loss. Grieving should not be a strictly regimented process, she argues; nor is the best remedy for pain always to examine it or express it at great length. The strength of Konigsberg’s message is its liberating force: there is no manual to grieving; you can do it freestyle. In the course of clarifying our picture of grief, Konigsberg tells its history, revealing how social and cultural forces have shaped our approach to loss from the Gettysburg Address through 9/11. She examines how the American version of grief has spread to the rest of the world and contrasts it with the interpretations of other cultures—like the Chinese, who focus more on their bond with the deceased than on the emotional impact of bereavement. Konigsberg also offers a close look at Kübler-Ross herself: who she borrowed from to come up with her theory, and how she went from being a pioneering psychiatrist to a New Age healer who sought the guidance of two spirits named Salem and Pedro and declared that death did not exist. Deeply researched and provocative, The Truth About Grief draws on history, culture, and science to upend our country’s most entrenched beliefs about its most common experience.
Through his own journey and the stories of those he's counseled, you begin to see the often surprising ways each of us can make peace with our pain.
Drawing on everything she learned, first to survive and then, in time, to begin to thrive, Tell Me the Truth about Loss is a psychologist’s journey through loss, grief and the worst of times, while finding hope along the way.
Only under torture does he discover it himself." This is a beautiful and unflinchingly homest record of how even a stalwart believer can lose all sense of meaning in the universe, and how he can gradually regain his bearings.
Ultimately, this book is a space for people to recognize that they aren’t alone, and to learn how to get through life’s hardest moments with grace and humor, and even hope.
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with ...
At a lecture, a woman named Meredith shared her story. Meredith's friends were telling her she just wasn't herself— what was going on? She explained that it was the twenty-fifth anniversary of her mother's death.
Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings, and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family.
In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning.
This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you.
Donald McNeill, Douglas Morrison, and Henri Nouwen, Compassion: A Reflection on the Christian Life (New York: Doubleday, 1983), 3–4. 2. Alan D. Wolfelt, Companioning the Bereaved: A Soulful Guide for Caregivers (Fort Collins, ...