"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
This engaging book helps children see that there is help for excessive worrying.
Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.
What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger.
The little elves in this book help children to learn to STOP, to THINK TWICE, and to see their worries for what they are.
Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.
One especially nasty trick that OCD can play on you is making you doubt that your problem is OCD at all. Many kids worry, “maybe it's not OCD this time, maybe this is how I really do feel, maybe I am a bad person." If you think it might ...
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!
What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits.
Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.