Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
- ISBN-10
- 1440511810
- ISBN-13
- 9781440511813
- Category
- Self-Help
- Pages
- 256
- Language
- English
- Published
- 2011-06-18
- Publisher
- Simon and Schuster
- Authors
- Susan Reynolds, Teresa Aubele, Stan Wenck
Description
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
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