Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.
The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors.
You will be guided along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn what to do in order to break free.
Then take another and another. And in this book, I'll show you the exact right steps to take to overcome those fears and worries once and for all. When you finish this book, you'll know exactly what to do.
Millions of people are suffering from shyness, social anxiety and low self-esteem even good looking, hip people like the guy on the cover, that's me Sione Michelson and I'm the author of this book.
It was Aaron Beck, however, who first used the term cognitive therapy to describe his treatment. Each of these three new treatments was developed at about the same time, and they were quite similar with respect to their underlying ...
But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book.
This visually engaging book offers simple exercises, real-world examples, and strategies for overcoming shyness.
This book will help with overcoming social anxiety and shyness, overcoming shyness and social phobia, including shyness in children and shyness in adults.
Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety.
Using this workbook, readers will learn how to: · Cope with shy feelings and debunk anxious thoughts · Develop self-compassion · Practise new, confident behaviours Full of fresh insights and exercises, The Shyness Workbook will support ...