Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- ISBN-10
- 1440590508
- ISBN-13
- 9781440590504
- Category
- Psychology
- Pages
- 238
- Language
- English
- Published
- 2015-12-16
- Publisher
- Simon and Schuster
- Author
- Loretta Graziano Breuning
Description
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Other editions
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- 2015-11-15
- 240 pages
- Ebook
- Simon and Schuster
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