The Complete Idiot's Guide to Eating Raw: A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
- ISBN-10
- 1440636222
- ISBN-13
- 9781440636226
- Category
- Cooking
- Pages
- 353
- Language
- English
- Published
- 2008-07-01
- Publisher
- Penguin
- Authors
- Mark Reinfeld, Bo Rinaldi
Description
A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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