It's Not about Food: End Your Obsession with Food and Weight

Name: It's Not about Food: End Your Obsession with Food and Weight
Rating: 5 (1 reviews)

ISBN-10: 1440673306
ISBN-13: 9781440673306
Category: Psychology
Pages: 256
Language: English
Published: 1999-05-01
Publisher: Penguin
Authors: Laurelee Roark, Carol Emery Normandi MFT

Description

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

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Other editions

It's Not about Food
- 1999
- 244 pages
- Paperback
- Penguin
It's Not about Food: End Your Obsession with Food and...
- 2008
- 229 pages
- Paperback
- Perigee Trade

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