The Positive Power of Sadness: How Good Grief Prevents and Cures Anxiety, Depression, and Anger

ISBN-10: 1440855005
ISBN-13: 9781440855009
Category: Psychology
Pages: 150
Language: English
Published: 2017-03-09
Publisher: ABC-CLIO
Authors: Ron Johnson Ph.D., Deb Brock Ph.D.

Description

Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. • Provides a solid foundation for understanding anger, anxiety, and depression as well as a practical and solid approach for overcoming these difficulties • Examines the neurological factors associated with feelings, particularly sadness, and identifies the relational complications that arise when one experiences sadness • Describes the cultural and personal resistance to the experience of sadness that often compels people to keep their sadness "bottled up" • Explains how anger, anxiety, and depression can be prevented by accepting and experiencing sadness

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