Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem
- ISBN-10
- 1440870241
- ISBN-13
- 9781440870248
- Category
- Health & Fitness
- Pages
- 186
- Language
- English
- Published
- 2019-10-31
- Publisher
- ABC-CLIO
- Author
- Nancy Ellis-Ordway
Description
A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Includes client stories reflecting success with this method Explains how to begin by rebuilding self-esteem Details how to listen to your body for signals on what to eat for better health Describes why a focus on weight loss leads to poorer outcomes—physically, mentally, and socially Coaches readers on how to change the messages we give ourselves Aims foremost to help you build a good relationship with food, your body, and yourself
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