Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.
Boost Your Life Skills, End Your Food Problems Karen R. Koenig. be okay with what happens? That's a horrid thought and definitely not the point I'm trying to make. There is a way to be fine in the future, and it's grounded in living ...
The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals.
However, if you were Barney the Bear's trainer and Barney lumbered over to you every morning as you set out his slab of breakfast meat, you might experience joy at being greeted by your furry friend. Your understanding of the context of ...
Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Citing the numerous potential health benefits of walking, from lower blood pressure to decreased stress levels, a guide on how to use walking as a means of losing weight lists the typical number of steps needed to perform everyday ...
... decades and you still have food and weight problems. give compassion a try. you can always return to flagellating yourself. i promise you won't forget how. but you won't be able to finish first or stop messing yourself up with food ...
Since 1979, Miss America contestants have become so skinny that the majority have been well below the rec- ommended weight for their height (Turner, Hamilton, Jacobs, Angood, & Dwyer, 1997). Only recently has the issue of underweight ...
"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us.
In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional ...
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.