Living Candida-Free: 100 Recipes and a 3-Phase Program to Restore Your Health and Vitality

Living Candida-Free: 100 Recipes and a 3-Phase Program to Restore Your Health and Vitality
ISBN-10
1443435694
ISBN-13
9781443435697
Category
Health & Fitness
Pages
288
Language
English
Published
2015-02-03
Publisher
HarperCollins
Authors
Ricki Heller, Andrea Nakayama

Description

Candida is a type of yeast that grows in the human body. An overgrowth of candida has been found to be at the root of many health problems, from chronic fatigue and digestive disorders to skin conditions and allergies. Some health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, of which the average American consumes more than seventy pounds per year. In Living Candida-Free, Ricki Heller (with functional nutritionist Andrea Nakayama) offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, it includes a three-stage program; tips on how to transition to eating the anti-candida way with ease; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare.

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