Sane New World: Taming the Mind
- ISBN-10
- 1444755749
- ISBN-13
- 9781444755749
- Category
- Mindfulness-based cognitive therapy
- Pages
- 260
- Language
- English
- Published
- 2013
- Author
- Ruby Wax
Description
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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