Sane New World: Taming the Mind

Sane New World: Taming the Mind
ISBN-10
1444755757
ISBN-13
9781444755756
Category
Self-Help
Pages
260
Language
English
Published
2014-02-01
Author
Ruby Wax

Description

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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