Everything you eat and drink provides your body with fuel that it turns into energy to help you live, move and grow. Your incredible body has loads of ingenious systems that help you break down food to get at the nutrients inside and even more amazing ways to transport those nutrients around your body to the organs that need them the most and to get rid of the waste! Find out how your blood, a balanced diet, exercise and the bacteria and acid inside you all work together to keep you on the move. From the hairs on your head to the tips of your toes and everything in between. The body is broken down into different areas according to the jobs they do. One book looks at your vital organs, such as the heart or liver, while another looks at the amazing job your brain does and how it relates to your nervous system and helps you make sense of the world around you. Take a fascinating trip through the science behind your own body. Never mind outer space, it's all about your inner space!
Are you lost in the world of nutrition fads?
This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
This book is part of an essential series aimed at helping young people understand more about what they eat. aIt presents foods from the dairy food group in the food pyramid and explains why fuelling the body with the right foods helps keep ...
Learn how to eat well so you can stay healthy.
BodyFueling changes that with user-friendly education about eating and fitness that translates basic science into everyday terms, and deprograms diet thinking - the prevailing body of unhealthy attitudes and beliefs about food and fitness.
They allow triglycerides to mix with blood and digestive fluids , so that triglycerides can move in and out of a human cell . This is vital when it comes to the fat - soluble essential 56 BODY FUEL.
2019 The year of commitment food and fitness journal is a 90 day guide to a better life!
But what are healthy foods and why should we eat them? With engaging text and colorful photos, readers learn how to make healthy food choices. Food Is Fuel includes a glossary, read more section, kid-friendly Internet sites, and an index.
This is an amazing book filled with the best kept secrets (by the way, they are NOT secrets) to keep you young, vibrant and energized ! Fuel for the Body is truly YOUR Tool for Radiant Skin, Optimum Weight & Vibrant Health!
These are quantitative estimates of nutrient intakes applicable to healthy individuals in the United States and Canada. This new book is part of a series of books presenting dietary reference values for the intakes of nutrients.