An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
You might be surprised at how easyit is to help stay young by staying active. Learning to engage your mind while staying fit and healthy all contributetoyour wellness factor, which keeps you young. Once you begin to start to follow the ...
It's the perfect guide to a healthy lifestyle for any age group or fitness level. So put away your mental limitations and that donut in your hand, and pick up Forever Young Rx.
... best for this. GOLDEN RULES FOR DRESSING YOUNGER - Pastel shades are more flattering to mature skin. - Have hems and ... look naturally suntanned. - Avoid ankle straps on shoes — they make legs look fatter and shorter. - High heels make ...
The Secrets to Living a Healthy and Youthful Life Tilawan ... This is why there are fewer cases of cancer amongst athletes compared to other people who do not undergo such vigorous exercise. It was noted in the United States, ...
climbs, resulting in an average weight gain of twelve pounds between thirty-five and fifty. This gain can be directly correlated to the decline in estrogen ... Testosterone declines most notably in men after forty and women after fifty.
You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do.
This is the foundation of a 4 book is series, and absolute must have resource if you are ready to get a crystal clear know how to set the foundation to optimal health for your body type!
Maintain a Healthy Weight to Reduce Joint Stress and Protect Your Bones Besides giving you an enviably youthful figure , staying within the normal weight range for your height is one of the best things you can do to protect your body ...
Forever Young - Fitness Drinks: Get Fit, Stay Young, and Keep Slender with Protein-packed Power Drinks