Run Like a Mother: How to Get Moving—and Not Lose Your Family, Job, or Sanity
- ISBN-10
- 1449400248
- ISBN-13
- 9781449400248
- Category
- Sports & Recreation
- Pages
- 226
- Language
- English
- Published
- 2010-09-14
- Publisher
- Andrews McMeel Publishing
- Authors
- Dimity McDowell, Sarah Bowen Shea
Description
McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife—mother—working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
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