Bodyweight Strength Training Anatomy
- ISBN-10
- 1450429297
- ISBN-13
- 9781450429290
- Category
- Science
- Pages
- 224
- Language
- English
- Published
- 2013-09-06
- Publisher
- Human Kinetics
- Author
- Bret Contreras
Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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