Stress Management: A Wellness Approach
- ISBN-10
- 1450431666
- ISBN-13
- 9781450431668
- Series
- Stress Management
- Category
- College students
- Pages
- 202
- Language
- English
- Published
- 2013
- Publisher
- Human Kinetics
- Author
- Nanette Tummers
Description
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Get the book
Other editions
-
- 2022-01-13
- 72 pages
- Ebook
- Livia Loomis
-
- 2021-03-30
- 118 pages
- Paperback
- Bill Collins
-
- 2019-07-08
- 48 pages
- Paperback
- Leadership Academy
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