Pilates, 2E
- ISBN-10
- 1450434169
- ISBN-13
- 9781450434164
- Category
- Health & Fitness
- Pages
- 392
- Language
- English
- Published
- 2014-03-05
- Publisher
- Human Kinetics
- Authors
- Isacowitz, Rael
Description
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
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