This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Paavolainen, L., Hakkinen, K., Hammalainen, I., Nummela, A., and Rusko, H. 1999. Explosive strength training improves 5km running time by improving running economy and muscle power. Journal of Applied Physiology 86(5):1527-1533. Pearson ...
Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around ...
Bodybuilding Training for Athletes In the sample programs for soccer and cross-country skiing and in other sports discussed (e.g., cycling, running), it is considered beneficial to increase strength with minimal increases in muscle and ...
This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists.
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility.
This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes.
Other symptoms of heatstroke include a core temperature of over 104 °F (40 °C), increased heart rate, decreased blood ... all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.
Essex, UK: Pearson Education Limited. Saw, A.E., L.C. Main, and P.B. Gastin. 2016. Monitoring the athlete training response: Subjective self-reported measures trump commonly used objective measures: A systematic review.
Advanced Cardiovascular Exercise Physiology details the effect of acute and chronic exercise training on each component of the cardiovascular system and how those components adapt to and benefit from a systematic program of exercise ...
... E, U. Benko, C. Raschner and H. Schwameder (2000) Specific Fitness Training and Testing in Competitive Sports, ... G.D., K.R. Ford, J.P. Palumbo and T.E. Hewett (2005) Neuromuscular Training Improves Performance and Lower-Extremity ...