Two nutrition experts use the most up-to-date data available to dispel dieting myths and show how tracking calories helps with weight loss, in a volume that features calorie counts for over twenty thousand foods.
'Carbs & Cals' educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories ...
4th Edition Annette B. Natow, Jo-Ann Heslin. EXTRA CALORIES = EXTRA POUNDS The most successful diet in the United States today is what people call “my own diet.”Forget fads.With the sound advice and calorie information found in The ...
An updated edition of a handy pocket nutrition guide for easily checking the nutrient values of over 4,500 foods, 100s of brands, and 30 fast food restaurant chains—with over 100,000 total copies of previous editions sold
The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods.
This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again?
It contains 1,800+ photos of popular USA food & drink items, with the carbohydrate, calorie, fat, & fiber values clearly displayed above each photo. With this unique book diet & diabetes management has never been easier!
Carbs and Cals: A Visual Guide to Carbohydrate Counting and Calorie Counting for People with Diabetes
A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program.
Costill, D.L., D.S. King, R. Thomas, and M. Hargreaves. 1985. Effects of reduced training on muscular power in swimmers. Phys Sportsmed 13 (2): 94-101. Costill, D.L., W. Sherman, W. Fink, C. Maresh, M. Witten, and J. Miller. 1981.
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.