The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
- ISBN-10
- 1451666810
- ISBN-13
- 9781451666816
- Category
- Cooking
- Pages
- 352
- Language
- English
- Published
- 2016-04-19
- Publisher
- Simon and Schuster
- Authors
- Ruth Wolever PhD, Tania Hannan, RD
Description
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Get the book
Other editions
-
- 2015-04-07
- 352 pages
- Ebook
- Simon and Schuster
-
- 2015-04-07
- 271 pages
- Paperback
- Atlantic Books Ltd
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