An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness
- ISBN-10
- 1452059721
- ISBN-13
- 9781452059723
- Series
- An Apple A Day
- Category
- Health & Fitness
- Pages
- 68
- Language
- English
- Published
- 2010-08-12
- Publisher
- AuthorHouse
- Author
- Michael C. Allen
Description
"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.
Get the book
Other editions
-
- 2018-08-02
- 200 pages
- Paperback
- Createspace Independent Publishing Platform
Similar books
-
An Apple A Day: The Myths, Misconceptions and Truths About the Foods We Eat
By Joe SchwarczAnd he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.
-
An Apple a Day?: Is It Enough Today?
By M. T. MorterAn Apple a Day?: Is It Enough Today?
-
Does an Apple a Day Keep the Doctor Away?: And Other Questions about Your Health and Body
By Sandy DonovanAn apple a day keeps the doctor away.
-
An Apple a Day
By Judi BarrettAfter hiding an apple a day in his room for months, Jeremy tries to get rid of them by eating them--but he hates apples!
-
An Apple a Day
By Melvin BergerAn Apple a Day
-
Like an Apple a Day
Like an Apple a Day
-
An Apple A Day Keeps Anyone Away If You Throw It Hard Enough.: Funny Apples Journal Ideal As A Recipe...
By Wild JournalsDaily Diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts.
-
The 27 Challenges Managers Face: Step-by-Step Solutions to (Nearly) All of Your Management Problems
By Bruce TulganManagers at all levels would be well served to have a copy on the shelf.” —David Zaslav, president and CEO, Discovery Communications “As someone whose early management career was shaped by Bruce Tulgan’s other books and programs, ...
-
Does an Apple a Day Keep the Doctor Away?
By Sandra DonovanHere, readers can find out what is fact and what is fiction about their health and body.
-
The "3 Apple-a-day" Plan: Your Foundation for Permanent Fat Loss
By Tammi FlynnThe "3 Apple-a-day" Plan: Your Foundation for Permanent Fat Loss