Eat Pretty: Nutrition for Beauty, Inside and Out
- ISBN-10
- 1452123667
- ISBN-13
- 9781452123660
- Category
- Health & Fitness
- Pages
- 208
- Language
- English
- Published
- 2014-02-25
- Publisher
- Chronicle Books
- Author
- Jolene Hart
Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.
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