Stress Management: From Basic Science to Better Practice

ISBN-10: 1452238669
ISBN-13: 9781452238661
Series: Stress Management
Category: Psychology
Pages: 232
Language: English
Published: 2004-10-05
Publisher: SAGE
Author: Wolfgang Linden

Description

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

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Other editions

Stress Management: How to Stop Worrying and Start Managing Your...
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