Will You Come to Bed with Me?: Creating Mindful Moments with Your Family.

Will You Come to Bed with Me?: Creating Mindful Moments with Your Family.
ISBN-10
1452530831
ISBN-13
9781452530833
Category
Self-Help
Pages
124
Language
English
Published
2015-09-22
Publisher
Balboa Press
Author
Victoria Yuen

Description

You know you need to relax, but you dont know how. Youve been told that you need to get more sleep, but where do you find the time? You can see that your children are following your footsteps and becoming anxious and stressed, but you dont know who to turn to and how to help them. This snowballs in your house, everyones getting on everyones nerves and getting louder, more stressed, and its out of control. This book is for you, my friend. Hundreds of people have asked me to Come to bed with me, because I help them relax, and I can help you and your children. I met Victoria Yuen many years ago when we were both at a womens well being day. She is a yoga teacher and a passionate advocate for calmness like myself. In her uniquely light hearted, sometimes cheeky way she has written a delightful book to help tame the stressed out grown ups who struggle in our chaotic world. Her techniques have helped lots of people - and children - get more sleep and live healthier lives. Will you Come to Bed with Me? is a rare gem. -Maggie Dent Author, Parenting & Resilience Educator.

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