Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed

Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed
ISBN-10
1454919655
ISBN-13
9781454919650
Category
Health & Fitness
Pages
280
Language
English
Published
2016-04-05
Publisher
Union Square & Co.
Authors
William Cane, Terry Cralle, W. David Brown

Description

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

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