The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
- ISBN-10
- 1455516929
- ISBN-13
- 9781455516926
- Series
- The Overnight Diet
- Category
- Health & Fitness
- Pages
- 336
- Language
- English
- Published
- 2013-04-09
- Publisher
- Grand Central Life & Style
- Author
- Caroline Apovian
Description
For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has translated more than twenty-five years of research and experience into an easy-to-use program for anyone who wants to slim down fast-and keep off the weight once and for all. Whether you want to drop five pounds or fifty, this specifically formulated plan will produce results. You'll lose up to two pounds overnight when you jumpstart your metabolism by drinking fulfilling smoothies in the 1-Day Power Up. Then the 6-Day Fuel Up keeps your body in fat-burning mode through a meal plan that includes plenty of delicious foods, including snacks and dessert. The Quickie Rev Up workout complements your food intake, giving your body the toned look you want while the unwanted pounds melt off. Finally, there's a proven plan that reveals the secret to fast, easy, and permanent weight loss. With THE OVERNIGHT DIET, you can: --Lose weight overnight and up to nine pounds in the first week --Reduce water retention and bloating --Preserve lean muscle --Stave off hunger pangs --Prevent plateaus --Feel healthier than ever before.
Get the book
Other editions
Similar books
-
The Overnight Diet
By Dr Caroline ApovianLook slimmer, feel better and live longer with The Overnight Diet. The amazing new diet for fast weight loss - that lasts! Forget fad diets. The Overnight Diet is the ultimate diet plan for permanent - healthy - weight loss.
-
The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
By MD, FACP, Caroline M ApovianThis is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--
-
The Age-Defying Diet
By Caroline ApovianTHE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s.
-
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#While Burning...
By Diana Keuilian, Joel MarionWith straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted.
-
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
By Ori HofmeklerBased on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
-
The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy...
By John Berardi, Joel MarionThe Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods.
-
Overnight Diet for Weight Loss: Delicious Recipes And Meal Plan With Dietary Approach For A Permanent Weight Loss
By Elizabeth Clarke Ph DThe Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want.
-
The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
By Michael MosleyThe Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800.
-
The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change...
By Tana AmenOutlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention ...
-
The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
By Connie GuttersenYour days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle.