The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- ISBN-10
- 1455529699
- ISBN-13
- 9781455529698
- Category
- Metabolism
- Pages
- 141
- Language
- English
- Published
- 2014-07-03
- Author
- Marla Heller
Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
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