The latest addition to the INDIGO DREAMING range - a wonderful picture book that teaches children to calm their mind and body in preparation for a peaceful night's sleep. This magical bedtime tale will be enjoyed by children of all ages.
A Seven Step Programme which leads to stress-free living.
Parmi les rythmes biologiques, il y a les rythmes circadiens et les rythmes ultradiens.
As stress levels increase, relaxation becomes more important. This book contains a series of relaxation exercises, ideal for personal use or to teach colleagues or students needing to relax prior to examinations.
1950s , when Albert Ellis , PhD , introduced what is now known as rational emotive behavior therapy . Today , this is one of many varieties of cognitive - behavioral therapy , all of which aim to change the maladaptive thoughts and ...
Técnicas de autocontrol emocional
The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques.
Leader's Guide to the Relaxation & Stress Reduction Workbook
Bud Winter, renowned coach and conditioning expert, unveils the secrets that helped his track stars sprint through the intensity and pressure of high level competition to break 37 records."--Back cover.
A guide to relaxation features three hundred illustrated ideas for relaxing, including taking the scenic route home and avoiding rush hour traffic, investing in soft moccasins and a big feather pillow, and reading a book. Original.