More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities - which the author calls ''still points'' - as opportunities to focus on becoming more fully awake to who they are. ''These times are the ''spaces in between'' the events of your life,'' writes Kundtz, ''spaces often lost, or worse - filled with anxiety. And these spaces in between are just waiting to bring you the calmness.
This is a book to appeal to everyone, and one which you will want to keep beside you--wherever, whenever it is opened, White Eagle's wise and gentle words speak to the heart and answer the need.
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth.
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
A dynamic and powerful collection of spiritual sayings from White Eagle. Open this book at any time and on any page, for deep and direct guidance and inspiration. A book with far-reaching effects, a catalyst for change and happiness!
This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects.
Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life.
But stories nonetheless. Not valid. Not true. Not real. Finally, you feel free. The invisible barriers disappear. This is what I want for you. This is the promise of Quiet Mind Epic Life." - Matthew Ferry
This book approaches issues of mental, emotional, physical and spiritual well being in a unique way within the Christian Tradition.