ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- ISBN-10
- 1458756475
- ISBN-13
- 9781458756473
- Category
- Acceptance and commitment therapy
- Pages
- 344
- Language
- English
- Published
- 2010-06
- Publisher
- ReadHowYouWant.com
- Author
- Russ Harris
Description
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
Get the book
Other editions
-
- 2023-06-01
- 219 pages
- Ebook
- New Harbinger Publications
-
- 2009-06-01
- 240 pages
- Ebook
- New Harbinger Publications
-
- 2009-06-01
- 242 pages
- Paperback
- New Harbinger Publications
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