The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
ISBN-10
1458766241
ISBN-13
9781458766243
Series
The Cognitive Behavioral Workbook for Anxiety
Category
Health & Fitness
Pages
514
Language
English
Published
2010-02
Publisher
ReadHowYouWant.com
Authors
Bill Knaus, Ed. D .

Description

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

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