Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently
- ISBN-10
- 1458798747
- ISBN-13
- 9781458798749
- Category
- Health & Fitness
- Language
- English
- Published
- 2015-02-11
- Publisher
- ReadHowYouWant.com
- Author
- Charlotte N. Markey
Description
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Get the book
Other editions
-
- 2014-12-30
- 272 pages
- Ebook
- Da Capo Lifelong Books
Similar books
-
Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking
By Jack A. BoboWhy Smart People Make Bad Food Choices helps you: • Understand the psychology behind hidden influences • Make better decisions that lead toward a healthy diet • Fear less and enjoy more the food you eat • Become a positive force for ...
-
Don’t Diet!
By Kavita DevganDon’t Diet will help you identify 50 STAY-THIN habits – spread across MIND, BODY and LIFESTYLE – and give you workable cues to adopt them easily. With the help of these cues, you too can stay fit and happy. And of course, thin.
-
Dash Diet for Smart People on a Budget: Quick, Easy and Healthy Dash Diet Recipes
By Betty BarnardHow to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, Even... IF YOU ARE SUPER-BUSY AND DON'T HAVE A LOT OF TIME FOR COOKING AND EATING!
-
Smart Eating: Choosing Wisely, Living Lean
By Covert BaileyExplains how to achieve and maintain one's ideal weight without dieting, offering tips on finding the best foods to suit individual needs, and includes two hundred recipes
-
Think Smart & Lose Weight
By Sandy BröckingWhere do elephants get all their calcium from to grow their strong bones and huge tusks? ... In fact, tests carried out on postmenopausal women showed that women who consumed extra milk for a year actually broke more bones than those ...
-
The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
By Anne Alexandercereal bars, and desserts, this type of sugar is right out there, loud and proud. While it's often listed as “sugar” on a food's ingredient label, it might also be called by any number of different names (see page 19).
-
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
By M.S., R.D., Evelyn TriboleLearn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...
-
What's Stopping You?: Why Smart People Don't Always Reach Their Potential and How You Can
By Robert KelseyThe great point about this book is that it is both philosophical with regards the nature of fear and its impact on achievement, and practical.
-
Plant-Based Diet Cookbook: 500 Affordable, Quick and Easy Recipes For Smart People on a Budget
By Laura FloresDon't pass the opportunity to learn how to give your body the much needed reset with the huge collection of plant based recipes in this book!
-
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
By PhD, M.D., Steven MasleyThis is a smart book by two of the smartest experts in the field.”—Sara Gottfried, M.D., New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure “Smart Fat is written brilliantly, filled to the brim with the ...