Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
- ISBN-10
- 1459624173
- ISBN-13
- 9781459624177
- Pages
- 144
- Language
- English
- Published
- 2011-07-13
- Publisher
- ReadHowYouWant.com
- Authors
- Millstine Wendy, Brantley Jeffrey
Description
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Get the book
Other editions
-
- 2005
- 235 pages
- Paperback
- New Harbinger Publications Incorporated
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