A Woman's Guide to Heart Attack Recovery: How to Survive, Thrive, and Protect Your Heart

Description

As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD

  By Karen Ryan

  ... John F. Kennedy Justin Timberlake Karina Smirnoff Kurt Cobain Liv Tyler Magic Johnson Malcolm Forbes Melissa Joan Hart Michael Phelps Michelle Rodriguez ...

• 

  Breastfeeding and Human Lactation

  By Karen Wambach, Becky Spencer

  Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...

• 

  Freedom from Obesity: Unlock Your Combination to a Healthy Weight

  By Karen Warren Locklear

  If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.

• 

  Encyclopedia of Herbal Medicine

  By Andrew Chevallier

  With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.

• 

  Clean House Clean Planet

  By Karen Logan

  Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...

• 

  Nutrition Research: Concepts & Applications

  By Karen Eich Drummond, Alison Murphy-Reyes

  by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.

• 

  Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help

  By Karen Kleiman

  At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...

• 

  Nutrition for Brain Health: Fighting Dementia, Second Edition

  By Laura Town, Karen Hoffman

  ... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.

• 

  Breastfeeding and Human Lactation

  By Karen Wambach, Becky Spencer

  Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...

• 

  Backbone: Living with Chronic Pain without Turning into One

  By Karen Duffy

  Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...