Strength Training: Your Ultimate Weight Conditioning Program
- ISBN-10
- 1461712491
- ISBN-13
- 9781461712497
- Series
- Strength Training
- Category
- Sports & Recreation
- Pages
- 212
- Language
- English
- Published
- 1991-05-01
- Publisher
- Sports Illustrated
- Author
- John Garhammer
Description
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Get the book
Other editions
-
- 2023-01-20
- - pages
- Paperback
- Muscle Building Series
-
- 2018-01-16
- 163 pages
- Paperback
- Courier Dover Publications
-
- 2017-06-02
- 64 pages
- Paperback
- Createspace Independent Publishing Platform
Similar books
-
Unbreakable: 50 Goals in 39 Games: Wayne Gretzky and the Story of Hockey's Greatest Record
By Mike Brophy, Todd DenaultInundated with offers, Gretzky's agent Gus Badali added Michael Barnett to Number ... took time to visit the set of the popular television show M*A*S*H, ...
-
A Season in Time: Super Mario, Killer, St. Patrick, the Great One, and the Unforgettable 1992-93 NHL Season
By Todd Denault... Roger Neilson formany years,”Olczyknow remembers, “and as soon asI stepped into the room he bluntly toldme that the trade had been Neil Smith'sdeal.
-
The Boston Red Sox Fan Book
By David S. Neft, Michael L. Neft, Bob CarrollBefore the deal could be completed , however , the player's union voiced its ... Todd Walker left as a free agent and was replaced by Mark Bellhorn ...
-
Sports Scandals
By Peter S. Finley, Laura L. Finley, Jeffrey FountainTODD BERTUZZI DISGRACES HOCKEY All-Star right-winger Todd Bertuzzi of the Vancouver Canucks lost ... The case generated a great deal of media attention.
-
Tales from the Montreal Canadiens Locker Room: A Collection of the Greatest Canadiens Stories Ever Told
By Robert S. LefebvreSubsequently, Savard and the team issued a standard “we will deal with this ... Describing the trade, Todd colorfully termed the blunder as “a full-scale ...
-
Fighting Irish: Legends, Lists, and Lore
By Karen Croake HeislerNineteen-year-old captain Al Fortin, who had been playing for Notre Dame for four years, blocked a field goal attempt to preserve the standoff.
-
NBA Coaches Playbook: Techniques, Tactics, and Teaching Points
By National Basketball Coaches AssociationThe special plays section, featuring many of the book's 450-plus Xs and Os diagrams, will be especially popular among coaches seeking the out-of-bounds and last-second plays that work when the game is on the line.
-
Pebble Beach: The Official Golf History
By Hotelling Neal Dost Joanne, Neal HotellingThere was a three-way tie at 85 with Mclaughlin, Kenneth Monteagle of San Francisco, and R. Walker Salisbury of Salt lake city, a four-time Utah amateur champion. an 18-hole playoff was required after the match play was finished. after ...
-
Driving with the Devil: Southern Moonshine, Detroit Wheels, and the Birth of NASCAR
By Neal Thompson... Franklin D., 18, 43,147,157 Roper, Jim, 289, 292, 293 Rose, Mauri, 184,204, 207 Rubirosa, Porfirio, 348 Rum, 55, 56 Russell, D.C. “Fat,” 200, 204, 205, 224, 277m Ruth, Babe, 7, 359 Salisbury, North Carolina, 107, 109 Samples, Eddie, ...
-
Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races
By Brendan HallThe 2010 winner was 28-year-old Brendan Hall and his crew in Spirit of Australia.