Breaking Free from Depression: Pathways to Wellness
- ISBN-10
- 1462502598
- ISBN-13
- 9781462502592
- Series
- Breaking Free from Depression
- Category
- Psychology
- Pages
- 372
- Language
- English
- Published
- 2012-02-16
- Publisher
- Guilford Press
- Authors
- Jesse H. Wright, Laura W. McCray
Description
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Get the book
Other editions
-
- 2022-12
- - pages
- Paperback
- Independently Published
-
- 2014-10-03
- 112 pages
- Ebook
- Charisma Media
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