Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
- ISBN-10
- 1462520421
- ISBN-13
- 9781462520428
- Category
- Self-Help
- Pages
- 341
- Language
- English
- Published
- 2015-10-15
- Publisher
- Guilford Publications
- Authors
- Christine A. Padesky, Dennis Greenberger
Description
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
Get the book
Other editions
-
- 2015-10-15
- 341 pages
- Ebook
- Guilford Publications
-
- 2015-10-14
- 341 pages
- Paperback
- Guilford Publications
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