Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get...

Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get...
ISBN-10
1462520863
ISBN-13
9781462520862
Category
Psychology
Pages
264
Language
English
Published
2015-05-22
Publisher
Guilford Publications
Author
Allan Zuckoff

Description

Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Other editions

Similar books