Promoting Emotional Resilience: Cognitive-Affective Stress Management Training
- ISBN-10
- 1462526330
- ISBN-13
- 9781462526338
- Category
- Psychology
- Pages
- 340
- Language
- English
- Published
- 2016-05-31
- Publisher
- Guilford Publications
- Authors
- Ronald E. Smith, James C. Ascough
Description
Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
Get the book
Other editions
-
- 2016-06-27
- 340 pages
- Paperback
- Guilford Publications
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