This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.
Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based ...
So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life.
This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field.
Journal of Rational-Emotive and Cognitive-Behavior Therapy, 22(4), 325–340. McCullough, L., Kuhn, N., Andrews, S., Kaplan, A., Wolf, J., & Lanza-Hurley, C. (2003). Treating affect phobia: A manual for short-term dynamic psychotherapy.
This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.
A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals.
Social Psychiatry and Psychiatric Epidemiology, 48(5), 813–19. doi: http://dx.doi.org/ 10.1007/s00127-012-0544-3 Stengler-Wenzke, K., Kroll, M., Matschinger, H., & Angermeyer, M. C. (2006a).
The effects of self-focused rumination on global negative self-judgements in depression. Behaviour Research and Therapy, 43(12), 1673–1681. Riso, L. P., DuToit, P., Blandino, J. A., Penna, S., Dacey, S., Duin, J. S., et al. (2003).