Mindfulness: Ancient Wisdom Meets Modern Psychology
- ISBN-10
- 1462540112
- ISBN-13
- 9781462540112
- Series
- Mindfulness
- Category
- Medical
- Pages
- 305
- Language
- English
- Published
- 2019-06-17
- Publisher
- Guilford Publications
- Authors
- Willem Kuyken, Christina Feldman
Description
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
Get the book
Other editions
-
- 2019-06-05
- 284 pages
- Paperback
- Guilford Publications
-
- 2019-05-08
- 305 pages
- Ebook
- Guilford Publications
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