Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax Into Your New Self
- ISBN-10
- 1462543219
- ISBN-13
- 9781462543212
- Category
- Family & Relationships
- Pages
- 276
- Language
- English
- Published
- 2021-05-09
- Publisher
- Guilford Publications
- Author
- Ilyse Dobrow DiMarco
Description
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Get the book
Other editions
-
- 2021-04-01
- 276 pages
- Ebook
- Guilford Publications
Similar books
-
Consuming Innocence: Popular Culture and Our Children
By Karen Brooks... Sandi 258 Thomas , Susan Gregory 37 , 38 , 119 , 120 tiaras 239 Timberlake , Justin 174 Tolkein , JRR 195 too much positive reinforcement syndrome 235 ...
-
Grief Unseen: Healing Pregnancy Loss Through the Arts
By Laura SeftelEggers, D. (2000) A Heartbreaking Work of Staggering Genius. New York: Vintage. ... The Poetry of Robert Frost. New York: Henry Holt.
-
The Baby Name Wizard, 2019 Revised 4th Edition: A Magical Method for Finding the Perfect Name for Your Baby
By Laura Wattenberg... musician Deacon Frey; comic book vampire Deacon Frost Dean (DEEN) 1961: #84 ... Today Variants: D'Andre, Deondre, D'Ondre, DeAndrae Sisters: Destiny, ...
-
Daddy Look!
By Todd Battle, Darrel Sanders, Reggie WattsBetter yet, how could a parent show one child more love then the other! s? ... involved in their lives to know how to deal with and teach them individually.
-
Making an Impact - Children and Domestic Violence: A Reader
By Marianne Hester, Chris Pearson, Nicola HarwinIn the scheme, staff members were expected to ask about possible violent and abusive behaviour in the relationship of the parents (or equivalent carers).
-
Decoding Love: Why it Takes Twelve Frogs to Find a Prince and Other Revelations from the Science of Attraction
By Andrew S. TreesA great deal of math is involved , and Miller and Todd experimented with a number of scenarios on how to determine mate value .
-
Adolescents and Their Families: An Introduction to Assessment and Intervention
By Terry S Trepper, Mark WordenActing-out adolescents are frequently unable to deal with symbolic ... Similarly, Todd (1985) argues that individual sessions with the teenager is an ...
-
The Read-aloud Handbook
By William S. Pollack, Todd ShusterCaptures boys speaking out about drugs, sex, sports, violence, ambition, school, and other topics.
-
A Return to the Joys of Parenthood: Tots to Teens Training for Family Unity
By Emily S. Owen“ And the younger child gets the worst of the deal until he learns to defend ... instead of reprimanding Todd when she saw him angrily headed toward his ...
-
And Suddenly They're Gone: What Parents Need to Know about the Empty Nest
By Patricia S. Olson“ Todd took a phone to school but he didn't get it hooked up for two or ... on his own terms and keeping his parents out for a time was part of the deal .