Idiot's Guides: Ayurveda
- ISBN-10
- 1465462767
- ISBN-13
- 9781465462763
- Series
- Idiot's Guides
- Category
- Health & Fitness
- Pages
- 352
- Language
- English
- Published
- 2017-08-08
- Publisher
- Alpha
- Author
- Sahara Rose Ketabi
Description
Ayurveda (Sanskrit for "science of life"), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being. The book includes: * Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies. * Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease. * Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out. * A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha.
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